Note: These are some examples. I can also personalize my talk to your event or workshop theme or topic.

You are the Medicine

We are conditioned to believe that all of the answers we seek come outside of us. This comes from the systems at play such as colonialism, capitalism and the patriarchy. We have forgotten that we carry an inner wisdom and power that guides us. Asha will take the listener through exercises, guided journeys (meditations) and self-reflection to unwind the systemic impacts that have affected us all. She will then show you how to reclaim and remember the innate guidance that has always resided within.

From Trauma to Wisdom – Generational Healing

There is a profound journey of healing that transcends individual experiences and reaches into the depths of our ancestral past. Drawing on her rich heritage as an Indigenous medicine woman, Asha weaves together personal stories and cultural insights to illuminate the pathways from trauma to resilience.

Throughout the talk, Asha emphasizes the importance of acknowledging and understanding generational trauma— how it shapes our identities and influences our lives. She shares practical tools for healing, encouraging participants to reclaim their narratives and tap into the wisdom of their ancestors. By fostering a sense of connection to heritage and community, Asha inspires hope and empowerment, urging attendees to transform their pain into purpose.

With her heartfelt delivery and deep empathy, Asha Frost creates a safe space for reflection and growth, motivating individuals to embrace their healing journeys and honor the wisdom that emerges from their experiences. This keynote promises to be an enlightening and transformative experience for all who attend.

Living by the Medicine Wheel

The Anishinaabe Medicine Wheel teaches us that every season and every cycle that we move through in life is needed and of great importance. After the past few years, many of us find ourselves in burnout and overwhelm. In this talk, Asha will show you how we can turn to the teachings of the Medicine Wheel to assist us in bringing more joy, ease and flow into our lives. In sharing these traditional teachings, Asha will help the audience turn burnout to beauty and overwhelm to balance. She will provide an embodied, healing experience so you can live with more peace and joy.

Opening and Closing Ceremonies

Asha is available for opening/closing ceremonies and land acknowledgements for any event, organization or workshop. As an Indigenous Healer, she has facilitated for thousands in such ceremonies and offers personalized words, energy and teachings based on the event topic. Her style infuses a healing experience for the participants providing a container that feels inclusive, warm and inviting.

7 Grandfather Teachings for Resilience

Walking in a good way with the teachings of love, respect, humility, bravery, truth, honesty and wisdom is something we can all strive for. In times of struggle, these teachings can guide our way. When Asha was 17, she was diagnosed with lupus, a serious, long-term autoimmune disease. Following these seven teachings she has built a life of courage and joy, reaching goals and dreams that doctors told her would never happen. In this talk she will offer ways that we can use these teachings to build resilience and capacity for ourselves so that when hard things happen, we can continue to thrive.